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Racewalking is one of the simplest yet most
popular walking exercises. Its popularity most probably lies
in the simplicity of how this exercise is done. Yet racewalking
is not similar to a crude fast-paced walk. There are techniques
and postures that must be followed. When a person is able to
follow these techniques and postures, then he can enjoy the
maximum benefits that racewalking will provide for him.
First,
racewalking strengthens and improves the cardio-vascular system.
During this exercise, the heart rate increases. The heart is
also made up of muscles. With racewalking, these cardiac muscles
are exercised. And this reduces the risk of cardiac failure,
heart attacks and similar illnesses.
Second,
racewalking can make a person lose weight. The body movements
are intended to burn calories that are stored as body fat. The
quick pace forces more groups of muscles to move. The arms swing
back and front and this also moves the shoulder muscles. The
feet stride distinctly along with the knees, thighs, and hips.
And the abdomen is pulled in so that the whole body will achieve
its desired speed.
A third
benefit of racewalking is muscle toning. This exercise is quite
specific in how it should be done. For example, the arms should
be always bent between 85 to 90 degrees at the elbows throughout
the walking exercise. These arms should be swung vigorously
and loosely and should pivot from the shoulders. And the hands
should be clenched loosely with the heels brushing the hip bone
during the swing. The specific action of the arms and other
body mechanics are meant to make the racewalker obtain a fast
yet controlled pace. But it will also make the muscles of these
body parts firmer, tougher, and more powerful.
The fourth
benefit is social rewards. When you take up racewalking, you
will meet new people who are also doing this exercise. These
people also value their health the way you do. These people
have health goals similar to your own. Some of them will become
your close friends. Then, there are also competitions that you
may join. Walkathons are held many times a year. With determination
and practiced techniques, there is a chance that you will win
several medals.
And the
fifth important benefit of racewalking is the improvement of
a person’s overall physical, mental, and emotional health. Like
all exercises, racewalking will make the process of supplying
oxygen to the brain more efficient. It will also relieve tension
and stress.
You need
not perfect your racewalking technique on the first try. This
needs time and practice. And, as years go by, you will refine
your own technique as well as have a wonderful muscle-toned
body. |
