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When you lose weight, you want to keep those
pounds off for good. Dieting and exercising are a good way to
start, but to create lasting change in your body you must also
change your mind. Your current state of health and body weight
are the result of many factors including heredity, habits and
environment. Emotional upsets and life changes also affect your
body.
Your
thoughts and emotions influence your metabolic rate. Take a
moment to think about the habitual way you eat a meal. If you
are feeding kids who are all on a different schedule, all with
different nutritional tastes, it's likely that you are racing
through your meals. Adults often emulate the patterns their
parents created. Think about mealtime when you were a kid. Were
meals relaxed, where each person took a moment to reflect on
the day, or share a story? Or were mealtimes hurried, with a
stressful atmosphere? Were you comfortable lingering at the
table, or were you rushing to get away? Was the television on,
offering its poor substitute for meaningful conversation?
It's important
to recognize that no matter what type of childhood you had,
whether it was idyllic or anxious or somewhere in between, as
an adult it is up to you to create the type of pattern that
supports a healthy, fit lifestyle. You can't change the past,
but you can change the patterns that affect your life as it
is now.
Instead
of racing through your next meal, take your time. Encourage
a relaxed environment at the dinner table. Turn the television
off and put on some quiet music. Light a pretty candle and bring
in flowers for your table. When you eat slowly and think about
each biteful, food becomes a joy, not a job.
Your emotions
affect your metabolic rate. Eating slowly and enjoying your
food sensually will help you stay healthy, create lasting patterns
of fitness for your children, and you may even lose weight naturally.
Every day we face a choice, no matter how hard the sky seems
to be falling down around us. Create a meal for your family
to enjoy, and you will be nurturing yourselves on every level
of your body, mind and soul. |
