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Most aerobic enthusiasts worry that strength
and resistance training will add mass to their bodies while
slowing down their momentum. To many triathletes, cyclists and
runners whose focal points are stamina and endurance, lifting
heavy weights seems like a bulky fitness regimen. Despite, the
misnomers regarding resistance and strength programs, evidence
is showing an alternative effect.
In
a recent test group, runners participated in a 10-week weight
training program combined with their regular running regimen.
Most of the runners experienced a 25 percent increase in upper
body strength, and almost 35 percent in reducing body strength.
Although, the runner’s body composition did not shift, their
training was improved since they could run at the same pace
while utilizing less oxygen.
From variances
on the scale everyone has a different body type. People with
a low body mass index are considered ectomorphs. Mesomorphs
are between smaller and larger body types. On the other spectrum
of the scale, larger boned people are referred to as endomorphs.
Mesomorphs and endomorphs are more prone to weight gain than
the ectomorph; however their bodies are more susceptible to
gaining sculpted muscle mass.
As resistance
training is ideal for everyone, it may help any person maximize
their oxygen capacity so that muscles are always void of excess
fat. As far as appearances and body definition are concerned
in the realm of strength training, the bones will always become
strong and toned.
Although,
strength training may seem like a laborious feat, the physical
enhancements will prove to be rewarding, in several ways. Remember,
the range of movement is improved with strength training because
muscle mass is enabled to enhance overall fitness and health. |
