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As more physicians recommend exercise and fitness,
their patients are concerned about the possibilities of muscle
aches, pains and other joint discomfort. With more physical
activity, the body is more prone to injury. Individuals who
are concerned about pain and injury generally have experienced
a debilitating sport’s injury or are diagnosed with arthritis.
Nonetheless, fitness can be fun and beneficial when executed
in the water.
What
are the benefits of aquatic/water workouts?
Aquatic
training is touted as the best way to build endurance, flexibility
muscular strength, cardio fitness as well as balance.
Why do
physicians recommend aquatic exercise?
When the
body is submerged in water, the buoyancy supports the body’s
weight. For example, if you stand in a pool up to the nape of
your neck, the water cancels out over 85 percent of the body’s
weight. Unlike regular fitness, water reduces the stress of
weight-bearing bones, muscles and joints.
During
movements, instead of the exerciser using their own weight to
land on rigid surfaces only ten to 15 percent of the body's
weight is used. Consequently, the propensity of an injury is
decreased. Water sports represent risk reduction in the way
of physical injuries.
How does
aquatic exercise impact the body?
A wide
array of health advantages can be found in aquatic exercise.
During water submersion, the circulation of the body may increase.
It can be attributed to improving one’s cardiovascular health.
Moreover, when ligaments push against water, it offers substantial
resistance which strengthens the muscles.
Are movements
limited during aquatic exercise?
When the body is immersed in water, the impact of gravity is
diminished. Consequently, exercises that were challenging or
difficult to execute on land are simplified in water.
Why are
water exercises recommended for arthritis patients?
For arthritic
patients, the pressure of the water on the body can alleviate
swelling if you have painful injuries. |
